Comments for Akea

Comment on Turmeric tea: cool yourself down with some spice by Glucosamine

Glucosamine — Thu, 02 Feb 2012 16:59:20 +0000

Glucosamine…

[...]Turmeric tea: cool yourself down with some spice[...]…

Comment on Food Matrix by A New Delicacy, Thanks to a Bunch of Baboons

A New Delicacy, Thanks to a Bunch of Baboons — Thu, 02 Feb 2012 16:24:04 +0000

[...] Remember, the Akea Food Matrix suggests one to three servings of fresh fruit every day. (Buy organic whenever practical, and buy [...]

Comment on Recipes – Grain by Why pasta is not a health food (much as I wish it were)

Why pasta is not a health food (much as I wish it were) — Tue, 31 Jan 2012 17:25:56 +0000

[...] the real thing. For more about grains and what to cook with them, have a look at the information here. Ciao pasta, I’ll always love you but you know it’s better this [...]

Comment on A Group to Keep You Honest by JoAnne Schaub

JoAnne Schaub — Tue, 24 Jan 2012 20:31:47 +0000

My accountability group really keeps me motivated and on task! When others are expecting me to be my best, it’s much easier to shine!

Comment on Fermented Foods by Super Simple, Cheap, and Tasty Meal Ideas | Fork Yes!

Super Simple, Cheap, and Tasty Meal Ideas | Fork Yes! — Wed, 18 Jan 2012 23:49:32 +0000

[...] Try to eat fermented foods whenever possible. This is more difficult (due to availability) in the US than in most other parts of the world, and our guts show it. Fermented foods like kim chee, kefir, tempeh, and more keep our second brain (our gut) in good working order, meaning we digest and absorb our food more thoroughly. This translates into needing to eat less food because we’re getting more out of it, and becoming a whole lot healthier to boot, i.e. superhuman. I’ll talk more about this later. Check out this website and others for more info:http://akealife.com/blueprint-for-life/nutrition/fermented-foods/ [...]

Comment on Health Tips by A Group to Keep You Honest

A Group to Keep You Honest — Tue, 17 Jan 2012 19:53:32 +0000

[...] notion works beautifully within the Akea BluePrint for Life, which recommends nurturing and leaning on your networks of social support. Another key to the [...]

Comment on Why we should switch off at bed time by JoAnne Schaub

JoAnne Schaub — Sun, 15 Jan 2012 20:04:39 +0000

I am committing this week to unplug by 9pm. And hopefully the habit will carryover into next week!!!

Comment on Soy Part 1: Soy – it’s a funny old bean by Avoid Breast Cancer Right Diet and Lifestyle

Avoid Breast Cancer Right Diet and Lifestyle — Mon, 09 Jan 2012 14:46:03 +0000

[...] and miso rather than processed Western soy products which are more likely to be problematic (see my blog on soy). It is also important to make sure you have the right kind of gut bacteria since the effects of [...]

Comment on Akea Products by ‘Tis the Season…to be Stressed

‘Tis the Season…to be Stressed — Thu, 05 Jan 2012 20:18:47 +0000

[...] 60 Day Challenge [...]

Comment on Symi, Greece by Which apples are best and how should I use them?

Which apples are best and how should I use them? — Thu, 05 Jan 2012 20:13:11 +0000

[...] apples should we be eating and how? In several of the Longevity Hot Spots, such as Campodimele, Symi, and Hunza, people have their own apple trees growing in the garden ready to be climbed up and [...]